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Introduction: "Bad inner voices" refer to negative thoughts or self-critical beliefs that exist within a person's mind. These voices can...

Anxiety is a common mental health condition that affects millions of people worldwide. It can cause a range of symptoms, including...

Introduction: In today's fast-paced world, our thoughts and emotions can often get the best of us. However, by understanding the power of...

Introduction Meditation and mindfulness have become buzzwords in recent years, largely due to their positive effects on mental health. In...